Top 3 Aromatherapy Oils To Improve Your Health

If you are tired of all the gimmicks claiming to make you healthier and are just looking for a safe method to improve your health and overall well being, it’s time for you to have a look at what aromatherapy oils can do for your health.

The use of aromatherapy oils isn’t new. They have been in use for decades. Aromatherapy oils can be put in a diffuser, used in massage, and applied to on the skin. Aromatherapy oils are extracted from the root, fruit, bark, and flowers of the different plants.

Aromatherapy can help with depression, anxiety, and stress. They can improve your energy levels and help restore you physical and emotional well being. Smell is the first of senses to respond. We are able to distinguish as many as 10,000 different smells. Different smells can trigger different memories. Different aromatherapy oils can be used to create different emotional and physical responses. For example, peppermint aromatherapy oil to aid digestion.

There are oils that are used commonly and there are oils that are not as common. Let’s have a look at some of the ways you can improve your health by choosing the right aromatherapy oils. These three oils are easy to find and can significantly improve your heath.

Lavender Aromatherapy Oil

The health benefits of lavender include:

  • The Nervous Center – Relaxing, reduces stress, depression, relieves migraines and headaches, and helps anxiety.
  • Pain Relief – Lavender aromatherapy oil is an excellent choice for sore muscles, sprains, and backache.
  • Sleep – Lavender induces sleep.
  • Respiratory Problems – Lavender is good for colds, flu, asthma, bronchitis, and sinus congestion.
  • Immunity – Using lavender regularly can boost your immune system.

Peppermint Aromatherapy Oil

The health benefits of peppermint include:

  • Indigestion – Peppermint aids digestion, helps to remove gas, and to increase appetite.
  • Nausea and Headaches – Peppermint has long been used to control both nausea and headache.
  • Dental – Because peppermint is an antiseptic it can help your gums and teeth, and eliminate bad breath.
  • Stress – Peppermint can help to reduce mental exhaustion and refresh you. It can also be used to relieve depression, anxiety, and overall stress.
  • IBS – Peppermint relaxes the and therefore it has been proven to help with IBS and associated spasms.

Cinnamon Aromatherapy Oil

  • Brain Food – Cinnamon boosts brain activity and improves memory loss. It also removes nervous tension.
  • Healing – Cinnamon can be used to stop bleeding.
  • Pain – Cinnamon is an anti-inflammatory relieving pain, headache, as well as joint and muscle stiffness.
  • Colon Cancer – Cinnamon keeps the colon healthier reducing your risk of colon cancer.
  • Blood Circulation – Cinnamon improved blood circulation, which improves available oxygen.

Of course there are plenty of other oils on the market. Don’t be afraid to experiment with the different aromatherapy oils and the way they are used. Information is readily available and the health benefits of aromatherapy oils are endless.



How to use an Aromatherapy In the Correct Way?


There are all kinds of aromatherapy methods to bring fragrance to the air, and choosing the right one can be a bit complicated. There is the aromatherapy candle, incense, potpourri, and there is the aromatherapy diffuser. An aromatherapy candle is an easy way to diffuse fragrance but the diffuser is a popular choice among professionals because it is safe and effective, as well as easy to operate.

What is an Aromatherapy Diffuser?

The aromatherapy diffuser is safe, effective, and regarded by aroma-therapists as the purest form of diffusing fragrance. The aromatherapy candle or potpourri is a commercial product and therefore more likely to contain synthetic scents which work against the therapeutic value of essential oil. Incense and candles can actually give off dangerous chemicals.

The aromatherapy diffuser uses low heat combined with a small pump to release the essential oil fragrance into the air. It’s a superior method for maintaining the essential oils integrity and it is most effective in this method.

How the Aromatherapy Diffuser Works

You can count on an aromatherapy diffuser to provide scent to a room for a number of hours by releasing a couple of drops of essential oil every so often. There are three types of diffusers – the electric diffuser, hard plastic diffuser, and glass diffuser, and they are much safer than an aromatherapy candle.

No matter the type of diffuser the procedure is basically the same. A couple of drops of essential oil are placed inside the diffuser and when you turn the diffuser on, the essential oil is either pushed out into the air by a small pump or it is warmed. Both methods release the scent into the air. An aromatherapy diffuser has the widest range of coverage and it lasts longer than other methods.

Selecting the Right Diffuser For YOU

While all diffuser are basically the same, and all three types do a good job of spreading the fragrance and providing continuous fragrance. There are differences that are subtle between the three types. Cost is the biggest difference. It can vary significantly.

Glass Diffusers

Glass diffusers use a tiny pump to carry a light fragrance around the room. There is no heat so the oil keeps its purest scent. The pump is connected to a glass bell that then pushes the fragrance out. There is a nebulizer inside the glass bell and it releases a fine mist, similar to the way fragrance is released in nature. The biggest disadvantage is pumps can be loud. Watch for this when you are purchasing a diffuser. The other disadvantage is the cost of this type of diffuser. They are expensive and fragile so you’ll need to handle with care.

Plastic Diffusers

The plastic aromatherapy diffuser is small and disperses the essential oil fragrance either by using low heat to warm the oil and release the fragrance or it will use a pump to displace the scent. This type of diffuser is easy to use and priced affordably making them the most popular choice among consumers.

Electric Aromatherapy Diffusers

With the electric aromatherapy diffuse you drop the essential oil onto a pad that is placed in the diffuser, which is then plugged in and turned on. The heat releases the fragrance in the area. They are the least expensive type of diffuser but the heat does slightly change the scent of the oil, and it rapidly uses the oil.

How to Use an Aromatherapy Diffuser

Aromatherapy diffusers come recommended by aroma-therapists, because they have the ability to provide a calm, relaxing, and pleasant atmosphere whether at the office, in the home, or in an institute.


Ultrasonic Aroma Nebulizer – 6 Most Common Buyer Questions


Chances are you have never even heard of a nebulizer, much less an ultrasonic nebulizer. This piece of equipment, however, can be one of the most useful items for your home health care for getting all the advantages of aromatherapy.


What is a aroma nebulizer or oil diffuser


A nebulizer or diffuser is a mister. It takes a small amount of liquid and creates a cloud of medication that can go straight into your lungs. At one time users had to use a pump at the top of a bottle to try to get a mist, and the result was some fine drops, some large drops, some of the medication getting into the lungs, some of the medication falling to the floor.


The old Aroma Nebulizer operated on tiny air compressors.


Then motorized mechanical air compressors came along. These operated on the same principle as the machine that generates air pressure to fill up your tires. But they were almost as loud.


The best aromatherapy nebulizers today use ultrasound.


An ultrasonic aroma diffuser takes care of the inefficiencies of the old style hand-pumped and without the noise of compressor-based nebulizers. Ultrasonic nebulizers use the power of sound, over a million inaudible pulses of sound every second, to agitate liquid medications into ultra-fine droplets. The fullest amount of medication is delivered directly to your lungs, but you can continue talking or watching TV without the distracting sound of a motor.


Want to know more about ultrasonic nebulizers? Here are six frequently asked questions.


  1. How do ultrasonic nebulizers work?
  2. High-frequency sound vibrates the medication into a fog. Then a fan blows the fan out of the nebulizers.


  1. Is this different from the compression-type nebulizer I’m using now?
  2. Yes. Compression-type nebulizers are larger and bulkier and they are usually not portable. Many don’t have batteries, so you have to leave them plugged in, and when the power’s out, they won’t work. An ultrasonic nebulizer can be hand-held and it’s small enough to work off a battery. And while a compression-type nebulizer delivers a spray of medication, an ultrasound nebulizer delivers a fine mist.


  1. Why is the difference between spray and mist important?
  2. A spray contains particles of varying sizes. Some of them will be too large actually to reach lung tissue. A mist contains particles of the same, smaller size. They are easily inhaled deep into your lungs.


  1. How long will a treatment take?
  2. Treatments usually take less than 5 minutes, although different medications may take a minute or two more or less than 5 minutes. Also, treatment may take longer if you have let the battery run down and you are using the machine while it is plugged in.


  1. Do I have to replace the medication cup?
  2. No, just clean, rinse, and dry thoroughly between uses. Don’t put in the dishwasher. If the cup is damaged by heat or crushing, however, you will need to replace it.


  1. How do I clean my machine?
  2. Always follow the instructions that come with the machine. A simple wipe with a clean cloth is usually enough. Never put your nebulizer in the dishwasher.