50 Benefits of Aroma Diffuser – The Complete Guide

Aroma diffusers spread the essential oil throughout the air. There are many different aromatherapy diffuser models available in the market. From small to large size with night light and option to change to a different color light.

One of the most popular aroma diffuser is the Vita Activate model that comes with a 2 liter water tank and using 2 Mhz ultrasound wave to break down the essentials into smaller part for human beings easily to be inhaled.

The large water tank means that you have let the machine run for up to 7 hours non stop (without refilling the water tank). It comes with a auto shut off of the water tank is empty.

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The main advantages of using an aroma diffuser with essential oils include:

  1. Purifies the air
    Aroma diffusers help purify the air. Furthermore, essential oils that are added to a diffuser increase the purifying effect because they can help kill bacteria and fungus that are present in the air. Research has shown that oregano, cinnamon bark, thyme and clove bud are the strongest and most effective antibiotic oils. For example, our essences ‘Healthy Air’ and ‘Healthy Air Kids’ are designed to help purify and disinfect the air, kill germs and also stimulate the immune system
  2. Reduces dust in the air
    Aroma diffusers have an ionizing effect. The air quality is improved because more negative ions are released into the air. These ions attach themselves to the positive ions, which causes dust to fall on the ground (so that it no longer pollutes the air). At the seashore and high in the mountains, lots of negative ions are naturally present.
  3. Spreads scent quickly throughout a room
    A special, built-in ultrasonic device divides the essential oil into millions of micro particles, creating a very fine water vapour that quickly spreads through a room. It will only take a few minutes until your entire room, be it at home or at the office, is scented with a delightful aroma!
  4. Humidifies the air
    Aroma diffusers atomize the water and the essential oil so that the air is immediately humidified. This is ideal, since dry air (<30% humidity) is linked to several respiratory tract issues, as well as irritated mucous membranes and dry skin. A healthy humidity level ranges between 40% and 60%.
  5. Smells good!
    Since scent has a large impact on how we feel, it is essential that the environment we live in smells pleasant. By diffusing essential oils, odours can be eliminated and a nourishing atmosphere can be created.
  6. Maintains the oils’ quality & effectiveness.
    The ultrasonic device creates a cold water vapour so that the oils are not heated. For example, by heating the oils in an aroma lamp, the therapeutic effect is strongly reduced. On top of that, it is a waste of the precious oils that have been carefully and lovingly extracted from Mother Nature’s flowers and trees. To illustrate, think of jasmine flowers that are hand picked at night to preserve their natural, optimal scent. An aroma diffuser ensures that the quality and effectiveness of the essential oils remains optimal.
  7. Distributes the entire scent. If an aroma lamp is used, less volatile molecules will stay behind in the dish of the aroma lamp. Only the lighter molecules are spread through the air and able to be effective. Therefore, the same oil can smell differently in an aroma lamp because an aroma diffuser spreads the entire fragrance.

And, of course, with an aroma diffuser you will also benefit from the positive effects that essential oils can have on your overall physical and/or emotional well-being. In short, an aroma diffuser is an investment that can quickly ‘pay for itself’ as it provides you with many advantages.

Take a look at Vita Activate to see which oils fits you best.

10 . Relaxation and Sleep

One of the best and most well-known uses for essential oils is their ability to help you unwind at the end of a hard day. While there are several other methods for getting your soothing oils from the bottle into your blood stream where they start to work their magic, the diffuser is by far the easiest and longest-lasting of them all. Keep one at the office to help you relax on your lunch break. Have a diffuser ready to go with the push of a button when you get home from work in the evening. Set one on the bedside table to help your mind and body relax so you can sleep better at night.

Recommended oils: chamomile, lavender, clary sage

Get more expert tips on how to catch some high-quality zzz’s (from a former insomniac) with these 11 Natural Sleep Remedies That Really Work!

  1. Mood Elevating

Just as a diffuser can help you to de-stress, they can also be used to create an energizing mood. This is not only great for when you’re feeling sad or depressed. You can use your diffuser to inspire high spirits during the holidays, to set a positive atmosphere for business meetings and social gatherings, to help you get moving on a slow morning, or even to create a romantic atmosphere for that special someone in your life.

Recommended oils: sweet orange, jasmine, rose, scotch pine, sandalwood, vanilla

12 . Ward Off Illness

Using a diffuser in your home or office is a great way to keep cold, flu, and other nasty illnesses at bay that works on three levels. First, many essential oils are powerfully anti-microbial and when introduced into the air in vapor form, the organic compounds within the oils come into direct contact with airborne pathogens before they can invade your body. Second, essential oils can also be used to boost the immune system. Last but not least, some diffusers also double as humidifiers which will help to keep your airways moist and healthy so you are less susceptible to any microbes that do make it into your body.

Recommended oils: tea tree, sage, rosemary, grapefruit, lemon, thyme

14 . Helps You Breathe Easier

Essential oils are great for reducing inflammation and congestion in clogged airways to help you breathe more easily. If you are prone to allergies or other breathing disorders, try diffusing essential oils in the room (or rooms) of your home where you spend the most time. Just remember to keep a box of tissues handy as your nose and sinuses begin to open so you can also avoid that mad dash to the bathroom!

Recommended oils: peppermint, rosemary, lemon, eucalyptus

Want more tips on how to naturally improve air quality so you can breathe better and be healthier?  Our wildly popular 10 Reasons To Have A Himalayan Pink Salt Lamp In Every Room Of Your Home is an absolute must-read!

  1. Pain Relief

While most people will tell you to apply essential oils directly to the body for pain relief, you can also use a diffuser to extend their effects. This method is an excellent way to combat persistent pain such as that caused by headaches, sore joints, and overworked muscles.

Recommended oils: ginger, chamomile, lavender, eucalyptus, clary sage, rosemary, bergamot

Also, be sure to check out these 14 Effective Natural Remedies To Relieve Joint Pain to learn more about using natural home-remedies in lieu of chemical-laden pain meds!

  1. Improve Cognitive Function

Using essential oils in a diffuser is a highly-effective way to super-charge your brain cells. Again, this effect works on multiple levels. First, many essential oils have adaptogenic qualities – meaning that they are soothing when you’re stressed, but they can also give you a pick-me-up when you’re feeling down or sluggish. By leveling out your mood, the oils in the air will help you to focus. Also, there are several essential oils which are known for their powerful ability to balance the body’s hormones. With regular use, these oils can actually help to heal the underlying causes responsible for hampering cognitive function.

Recommended oils: peppermint, eucalyptus, lemon, pine

  1. Safer Alternative to Candles & Incense

If you have pets or small children, burning candles or incense can be a potentially hazardous practice. With an essential oil diffuser, you can reap the benefits of aromatherapy – and to much greater effect – without the risk of burns, wax spills, or other accidents.

Recommended oils: any

  1. Repel Insects

Whether your problem is mosquitoes, house flies, fruit flies or moths, you can use essential oils in your diffuser to deter these critters from entering your home.

Recommended oils: clove, lemongrass, rosemary, cedarwood

 

  1. Keeps You Cool

(While it might make you appear more eco-savvy to your friends and family, that’s not the kind of ‘cool’ we’re referring to.)

In the heat of the summer months, running the air conditioner all day and all night is a surefire way to send your electric bill through the roof. Instead, try diffusing your favorite crisp, cooling minty essential oils in the rooms where you spend the most time to help you beat the heat.

Recommended oils: peppermint, eucalyptus, spearmint, wintergreen

 

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